Experiencing pregnancy loss is an incredibly personal journey, one that can be even more challenging when it occurs amidst our professional lives. Many of us choose to keep our pregnancies private in the early weeks, which adds another layer of complexity when processing such a profound loss.
As an experienced midwife and NLP trainer, I understand the importance of finding solace and support, even in environments where we might not feel comfortable sharing our experiences right away. Here are a few tips to help navigate these emotional waters while honouring your personal and professional boundaries:
- Create a Personal Space for Reflection: Dedicate a few moments each day to yourself, whether a quiet walk during your break or a brief meditation session. This can help you ground yourself amid the demands of the workplace.
- Prioritise Self-Care: Remember, it’s okay to take time off. Prioritise your emotional and physical well-being by seeking support from loved ones or professionals to guide you through healing.
- Connect When Ready: If and when you feel comfortable, please feel free to share your experience with a trusted colleague. You might find understanding and support where you least expect it, which can be incredibly healing.
- Develop Mindfulness Practices: Simple mindfulness exercises can anchor you in the present, easing anxiety and promoting a sense of calm, especially during the turbulent times of early grief.
A Quote to Carry With You
“The human capacity to care is the thing which gives life its deepest significance.” – Pablo Casals.
This quote reminds us of compassion’s strength— toward ourselves and others. As you navigate this journey, may you find peace and stability in your resilience and the quiet support around you.
Would you be ready to take the Next Step?
If you or someone you know could benefit from dedicated support during this time, I offer personalised sessions designed to nurture healing and growth. Together, we can create a compassionate path forward.
Let’s work together to transform grief into resilience and hope.
Remember, you are not alone. Your incredible work is a beacon of hope and healing to many, and the support you offer to others shines brightly, even through the shadows of your own experiences.’
