Motherhood is a life-changing journey, filled with highs and lows. While much is said about pregnancy and childbirth, the postpartum phase often remains shrouded in silence, leaving many new mothers unprepared for the realities ahead. Did you know that up to 80% of...
Your pelvic floor, a group of muscles that form a hammock-like structure supporting your pelvic organs, plays a crucial role in pregnancy and childbirth. Strong pelvic floor muscles can contribute to a smoother delivery and aid in postpartum recovery. Why is Pelvic...
Your mind and body are deeply interconnected, and this connection is particularly potent during pregnancy. Your thoughts, emotions, and beliefs can significantly impact your physical well-being and the development of your baby. The Power of Positive Thinking Positive...
Are you a first-time mom feeling overwhelmed by pregnancy? Don’t worry—you’re not alone! In this ultimate guide, we’ll walk you through everything you need to know, from the early stages of pregnancy to preparing for childbirth. 💡 What You’ll Learn in This...
If you’re pregnant, you’ve likely encountered this: unsolicited comments about the size of your baby bump. Everyone—friends, family, colleagues, and even strangers—seems entitled to weigh in on how your belly looks. – “Wow, you’re HUGE!...
Breastfeeding Basics: Tips for a Successful Breastfeeding Journey Breastfeeding is a beautiful and natural way to nourish your baby. It provides essential nutrients, antibodies, and emotional benefits for both mother and child. However, it can also be challenging,...
The decision to become a mother while pursuing a career is both exciting and challenging. For many women, it raises questions about balance, support, and self-care. Having worked closely with women as a midwife, NLP trainer, and hypnotherapist, I’ve gathered insights...
The transition from pregnancy to motherhood is profound, yet the focus often remains solely on the pregnancy and birth, leaving the postpartum period overlooked. This phase, often termed the “fourth trimester,” is just as critical and deserves the same...
The postpartum period, often referred to as the “fourth trimester,” is a transformative time filled with profound emotional, physical, and psychological changes. While much attention is given to pregnancy and childbirth, the importance of postpartum care...
If you think finding an apartment in Berlin is difficult, wait until you need to find a midwife! The advice your doctor gives you is to send about 30-50 emails to all midwives in your area and hope that one will answer back and have a place for you and your growing...
