+49 176 7030 0307 jutta@juttawohlrab.com
yoga pose in pregnancy class - Elements of Birth Berlin.

Pregnancy Yoga

Welcome to the Elements of Birth Yoga in the pregnancy for daily life

Yoga is not just an exercise or a work-out, it is much more than that. It works on all areas: body mind and emotion. Thats why I love it.

Your Easy Start: Trial Class!

Trial Class without Registration for only 10 €

📆 When?
Every Tuesday from 11:00 AM to 12:00 PM & Wednesday from 6:00 PM to 7:30 PM

📍 Where?
Solmsstraße 12, 10961 Berlin

Just drop by – No registration required!

❓ Got Questions?
Message me on WhatsApp
or call me at +49 176 – 70300307

Jutta-Wohlrab-Hebamme-Karte

Mamaste

Yoga is not just an exercise or a work-out, it is much more than that. It works on all areas: body mind and emotion. Thats why I love it.

Staying healthy and fit all the way through your pregnancy is the best preparation for birth and the time after. It is a great way to enjoy this special time of your life.

  • Yoga in the pregnancy is designed to accompany you all the way through from the early weeks of your pregnancy until you give birth.
  • Feeling more flexible, energized and relaxed are some of the many benefits of pregnancy yoga.
  • The exercises we do in the group sessions are a great mix of dynamic as well as relaxing poses.

What
Women
say

women Supported

positive Reviews
Posted on Google Google
Danica Padmachudar profile picture
Danica Padmachudar
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Attending the prenatal birth course with Jutta Wohlrab was truly a wonderful and enriching experience. From the very beginning, the course was exceptionally well structured, thoughtfully paced, and created in a way that made every participant feel comfortable, included, and supported. Jutta has an incredible ability to explain complex topics in a clear, calm, and reassuring manner. The amount of knowledge she shared was impressive, but what stood out most was how practical and relevant everything felt. She balanced medical information, emotional preparation, and real-life guidance in a way that made the entire experience both informative and empowering. Her warm and approachable personality created a safe environment where questions were encouraged and no concern ever felt too small or insignificant. You can clearly feel her passion, dedication, and genuine care for expecting parents. She not only teaches but truly prepares you mentally and emotionally for the journey ahead. The organization of the course was outstanding. Each session flowed naturally, the materials were easy to understand, and the overall atmosphere made learning enjoyable rather than overwhelming. I left the course feeling much more confident, reassured, and excited about the upcoming birth experience. I am deeply grateful for the time, effort, and heart that Jutta puts into her work. I would wholeheartedly recommend this course to any expecting parent looking for thorough preparation delivered with professionalism, warmth, and authenticity.
Posted on Google Google
Amelie Steiner profile picture
Amelie Steiner
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Wir haben den Geburtsvorbereitungskurs bei Jutta besucht (auf Englisch) und können ihn sehr empfehlen. Jutta bringt viel Erfahrung mit und vermittelt ihr Wissen klar, strukturiert und gleichzeitig sehr lebendig. Besonders angenehm war ihre Art. Sie bringt viel Humor und Charakter in den Kurs, was die Inhalte leichter zugänglich macht und dem Ganzen eine besondere Atmosphäre gibt. Sehr hilfreich fanden wir die praktischen Anleitungen zu Massagen sowie die Erklärungen und Übungen dazu, wie man das Baby gut in Position unterstützen kann. Auch die Rolle des Partners wurde gut einbezogen, sodass wir uns als Team gestärkt gefühlt haben. Insgesamt sind wir mit mehr Sicherheit, Wissen und Vertrauen aus dem Kurs gegangen und würden ihn jederzeit weiterempfehlen.
Posted on Google Google
Naisargi Antani profile picture
Naisargi Antani
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I feel much more positive, confident, and mentally prepared after attending this course. The course was special because it brought clarity to many of my doubts. The detailed explanations, answers to different questions, and helpful videos made everything easier to understand and feel less overwhelming. I would definitely recommend this course to a pregnant friend. It provides reassurance, clarity, and confidence, which are so important during this phase. Thank you Jutta for a great informative weekend 🫶🏼
Posted on Google Google
kavya sree profile picture
kavya sree
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I was so afraid and had many questions before attending the course and after participating in the course, I feel confident, knowledgeable, empowered about the birth procedure. Jutta is really exceptional and the way she held the entire course is just amazing! She has all the knowledge, open, friendly and very energetic. She gives you all the specifics about the birth procedure including breathing exercises, massage techniques that help ease your birthing experience. I would definitely recommend the course to all pregnant women!
Posted on Google Google
christina georgoulakis profile picture
christina georgoulakis
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
My husband and I joined Jutta's birth preparation course and we loved it. The weekend was great, super informative and we left feeling confident and prepared for the birth. Jutta is a caring and entertaining person with lots of knowledge and passion. Highly recommend this course.
Posted on Google Google
Norma Hoffmann profile picture
Norma Hoffmann
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Ich war in der Schwangerschaft sehr zufrieden mit Juttas Hilfe. Tolle Yogastunden, super Beratung und auch zB Akupunktur. Auch individuelle Bedürfnisse werden beachtet und Jutta beherrscht zB tolle Massagetechniken. Auch die anderen Kurse sind Klasse und jetzt wo das Baby geboren ist geht die Zusammenarbeit doch weiter. Jutta steht auch für Vertrauen und Zuversicht in den Prozess und in den eigenen Körper. Herzens Empfehlung!
Posted on Google Google
Bianca Cheng Costanzo profile picture
Bianca Cheng Costanzo
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Thank you Jutta for your knowledge, time, and attention. Looking forward to engaging with you again.
Posted on Google Google
Lucy Walker profile picture
Lucy Walker
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Jutta’s postnatal course is an absolute highlight of my week. I feel very supported to get fit again and my little one loves watching and listening to her as we exercise. I only wish I found her earlier in pregnancy!
Posted on Google Google
Alana Tung profile picture
Alana Tung
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I absolutely adore Jutta. From the start of my pregnancy, she supported me with so much warmth, heart, and hands-on care. In our first session she guided me through every option available and even helped me secure a Beleghebamme even when I was already 6 months pregnant (an impossible feat here in Berlin). I’ve attend her yoga classes and acupuncture regularly and also participated in her weekend birthing course, which was truly special. My husband can take some time to open up to new people, but Jutta had a wonderful way of involving him from the very beginning. By the end of the course, he felt so comfortable, excited, and genuinely engaged in the whole process. It was amazing to see. Jutta has this incredible ability to make everything informative, practical, and light-hearted at the same time. Her stories bring concepts to life, and you can feel that she truly cares for every person she works with. She is an amazing speaker, so knowledgeable, so engaging, with fascinating experiences and travels (!) to share. I’m deeply grateful to live in the neighborhood and have such easy access to her support. She has made my pregnancy honestly a joyful, healthy experience. I will genuinely miss this phase with her, but I’m already looking forward to joining her for all her postnatal offerings :) Jutta is a force of nature. The world’s women need even more access to people like her. Highly, highly recommend!
Posted on Google Google
Ronja D profile picture
Ronja D
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Ich denke, die anderen Rezensionen sprechen bereits für sich: Jutta ist eine erfahrene, fröhliche und warmherzige Hebamme mit einem unglaublichen Wissensschatz. Sie betreut mich im Rahmen meiner dritten Schwangerschaft, darüber hinaus habe ich aber auch hypnobirthing und Yoga bei ihr gemacht und es ist wirklich alles uneingeschränkt empfehlenswert! Was ich besonders hervorheben möchte, ist, dass sich Jutta wirklich mit viel Hingabe nicht nur um das (werdende) Baby sondern auch die Bedürfnisse der Schwangeren kümmert, wie ich es bei keiner meiner anderen Hebammen kennengelernt habe. Termine mit ihr sind immer sehr wohltuend, wie eine kleine Ruheinsel, selbst wenn der Alltag sehr hektisch ist. Danke für alles, Jutta!

Any questions?

👉 Call me at +49 176 – 70300307 or send me a WhatsApp message here.

Jutta Elements Of Birth

Love your body

Are you ready to feel like a rockstar?

Nope? Hey, I’m kidding, but seriously: I love yoga and I will give you a way to feel more comfortable in your body and to support the transitions you are going through. The benefits are just mind blowing as you will have less back ache, less swollen legs and definitely a better sleep.

  • In the session you will move your body (Asanas), we will do some breathing exercises (Pranayama) and you will start connecting with your baby.
  • Breathing is a wonderful tool to help you relax or energize you as you need it.
  • Meditation techniques are used to focus on the inside and connect with your own body and your baby.

FAQs about the prenatal / pregnancy yoga

When should I start with Pregnancy Yoga?

As early as 8 weeks. If you feel good, keep going right until the birth of your baby.

Who can join?

Every woman is welcome – no matter if you are a beginner and this is your first yoga lesson or if you have done a lot of yoga already and you want to focus on safe and beneficial pregnancy focus asanas.

When are the classes?

Tuesday 11am to 12am
Wednesday 6pm to 7:30pm

Where are the in person classes?

Praxis Vivre, Solmsstr 12, 10961 Berlin (Kreuzberg)

I went to the pregnancy yoga workshop and it was wonderful! Jutta is a wonderfully positive woman. Combining the topics of pregnancy and birth with yoga is wonderful. The workshop touched me personally very much and I am very grateful that I was allowed to participate in the workshop. Jutta you are awesome!

– Laura Fülfe

I have taken Jutta’s pregnancy yoga classes and birth preparation workshop and both were really useful and very informative. I took classes and workshops with other midwifes, but Jutta’s were the best for me without any doubt. Jutta is a very experienced professional and has a lot of knowledge to share. At the same time, she has a great personality.

 – Anna Hanchar