Your pelvic floor, a group of muscles that form a hammock-like structure supporting your pelvic organs, plays a crucial role in pregnancy and childbirth. Strong pelvic floor muscles can contribute to a smoother delivery and aid in postpartum recovery.
Why is Pelvic Floor Health Important?
- Supports Pelvic Organs: These muscles support your bladder, uterus, and bowel, preventing issues like incontinence and prolapse.
- Facilitates Childbirth: A strong and flexible pelvic floor can help your body adapt to the physical demands of labour and birth.
- Aids Postpartum Recovery: Strong pelvic floor muscles can speed up recovery and reduce the risk of complications after childbirth.
How to Prepare Your Pelvic Floor for Delivery
Pelvic Floor Exercises (Kegels):
- Identify the Muscles: Imagine you’re trying to stop the flow of urine midstream.
- Contract and Release: Tighten these muscles for 5-10 seconds, then relax for 10 seconds.
- Repeat: Aim for 3 sets of 10 repetitions, several times a day.
How to Prepare Your Pelvic Floor for Delivery
Techniques like deep breathing and meditation can help you relax your body and mind, which can benefit your pelvic floor muscles.
Posture and Core Strength:
Good posture and strong core muscles can indirectly support your pelvic floor.
Remember:
A strong pelvic floor is essential for a healthy pregnancy and postpartum recovery. By incorporating pelvic floor exercises into your routine, you can empower your body for a smoother childbirth experience.
You can book a one-on-one session with me today.