Regain Your Strength Gently – Free Online Info Evening on Postnatal Recovery & Pelvic Floor Health
Postnatal Recovery (Rückbildung) – Free Online Info Session (Zoom)
Regain Your Strength Gently – Free Online Info Evening on Postnatal Recovery & Pelvic Floor Health
Your body is incredible – and it deserves time and expert support to heal after birth.
Join me, Jutta Wohlrab – midwife and certified pelvic floor trainer – for a free Zoom session, all about Postnatal Gymnastics (Rückbildung), and why your pelvic floor is the quiet superhero of your recovery.
In this empowering session, you’ll learn:
- What Rückbildung really means – and why it’s essential, not optional
- How to gently reconnect with your core and pelvic floor
- When and how to begin postnatal exercises safely
- That you’re not alone – recovery takes time, guidance, and compassion
Includes a live Q&A, so bring your questions!
Book your spot for free via Eventbrite and join us comfortably from home on Zoom. Let’s begin your recovery journey
Please contact me: jutta@juttawohlrab.com should you need further information.