Yoga during and after Pregnancy

Pregnancy Yoga Live/Online

Yoga strengthens trust in your own body, stimulates energy flow and relaxation.

All yoga classes are now LIVE/Online. Book here.

For her yoga classes Jutta Wohlrab developed practices including meditation, relaxation and asanas that are especially adjusted to women in different life stages. Her long experience as a midwife and her profound knowledge of the female body help make these classes special.


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Pregnancy Yoga

A woman’s body changes deeply and continually during pregnancy. Yoga can help strengthen the connection to her body and improve both her well-being and her baby’s.

  • Breathing will move, connect and relax mother and child. Women gain strength and confidence in their birthing body while learning different aspects of their own pregnancy and yoga in each session.
  • Exercises (asanas), breathing, chanting and meditation, special movements and deep relaxation will support the changes in your body in a simple way. Yoga supports the energy flow and relaxation.
  • Some positions help to minimize and avoid pregnancy issues like water in the legs or sleeplessness. Yoga helps to reduce or even eliminate stress.

Pregnancy Yoga is adapted to the individual needs and wishes of each pregnant woman. Sessions are applicable for women who have practiced yoga previously and also those with no experience. Some women who’ve always done head stands will keep on doing so during pregnancy. For others pregnancy offers a first experience of yoga techniques. Jutta carefully accompanies them all, making sure that pregnancy yoga helps to prepare joyfully for birth.

Jutta’s classes strengthen and relax body and soul. During practice many women feel the connection to their unborn child intensify. Conscious breathing and the deeply relaxing effects of yoga are an ideal preparation for an easy birth.

 

I joined Jutta's class during my last weeks of pregnancy and I am now back attending her yoga class with my little baby. Jutta‘s positive attitude and her energy are contagious and each time I leave the class I feel great, happy and energetic 🙂 This feeling is important for every mum-to-be to become relaxed without fears regarding her own birth as well as for all young mothers who need strength to cope with their new life. Thank you Jutta! ~Natalie

 

Mummy and me Yoga

Mummy and Me / RückbildungsyogaYoga classes for mums and babies can have a range of positive effects. Yoga after birth helps to support the body at a time when it needs nourishing and still has to nourish the baby as well. Many mothers enjoy sharing this time with other women in the same situation, and beautiful friendships may grow in these classes.

Yoga also brings practical advantages in this period: getting back in shape, strengthening the pelvic floor, regression and generally recovering hormonal balance. During those early, often sleepless months after giving birth, it is important to stay healthy and positive. Yoga can be a great way to achieve this.

Jutta offers Baby Massage classes too, where mothers learn useful techniques to support the development and health of their newborns.