For her ‘Pregnancy Yoga’ Jutta Wohlrab combines her experiences as a midwife and yoga teacher with her knowledge of the female body. On this DVD Jutta demonstrates meditation, relaxation and postures specially adapted to the needs of pregnant women.
The diverse exercises are fun and improve well-being. They help pregnant women to
- intensify the connection to their baby
- keep their body flexible and mobile
- optimise the baby’s position
- strengthen the pelvic floor
- help facilitate a natural birth with yoga positions
The DVD was produced with the support of ‘Lernen in Bewegung’