Yoga classes for mums and babies can have a range of positive effects. Yoga after birth helps to support the body at a time when it needs nourishing and still has to nourish the baby as well. Many mothers enjoy sharing this time with other women in the same situation, and beautiful friendships may grow in these classes.
Yoga also brings practical advantages in this period: getting back in shape, strengthening the pelvic floor, regression and generally recovering hormonal balance. During those early, often sleepless months after giving birth, it is important to stay healthy and positive. Yoga can be a great way to achieve this.